Mock Oatmeal Recipe

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Mock Oatmeal
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Ingredients
3
Count
Nutrition
226
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tbsp granular sucrolose sweetener (such as splenda)

Directions:

  1. In a cereal bowl, stir together the ricotta cheese, sweetener and vanilla. Cover with plastic wrap, and poke a hole to vent steam. Heat in the microwave oven for 2 to 3 minutes, until hot. Remove plastic wrap, stir and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.12 Kcal (947 kJ)
Calories from fat 143.91 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 62.73mg 21%
Sodium 103.7mg 4%
Potassium 135.37mg 3%
Total Carbs 4.24g 1%
Sugars 0.55g 2%
Protein 13.53g 27%
Calcium 255.1mg 26%
Amount Per 100 g
Calories 177.76 Kcal (744 kJ)
Calories from fat 113.14 Kcal
% Daily Value*
Total Fat 12.57g 25%
Cholesterol 49.32mg 21%
Sodium 81.52mg 4%
Potassium 106.42mg 3%
Total Carbs 3.33g 1%
Sugars 0.43g 2%
Protein 10.64g 27%
Calcium 200.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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