Oat Pancakes Recipe

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Oat Pancakes
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
  2. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.05 Kcal (1905 kJ)
Calories from fat 101.97 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 55.79mg 19%
Sodium 437.25mg 18%
Potassium 312.43mg 7%
Total Carbs 75.34g 25%
Sugars 5.7g 23%
Dietary Fiber 0.81g 3%
Protein 10.24g 20%
Vitamin C 0.3mg 1%
Iron 0.8mg 5%
Calcium 159mg 16%
Amount Per 100 g
Calories 183.13 Kcal (767 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 17%
Cholesterol 22.45mg 19%
Sodium 175.97mg 18%
Potassium 125.74mg 7%
Total Carbs 30.32g 25%
Sugars 2.29g 23%
Dietary Fiber 0.33g 3%
Protein 4.12g 20%
Vitamin C 0.1mg 1%
Iron 0.3mg 5%
Calcium 64mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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