Directions:
- Stir all ingredients in bowl with spoon until blended.
- Bake on greased hot griddle or in skillet until browned on both sides and done in middle.
- To freeze pancakes: Place waxed paper between cooled pancakes and place into freezer bag (Ziplock-type). Remove as much excess air as possible and seal. Freeze.
- To reheat: Place desired number of pancakes on plate. Microwave on high for 1 minute Check. If not done, turn over and heat for additional 30-60 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.15 Kcal (1633 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 264.35mg | 11% | |
| Potassium | 279.58mg | 6% | |
| Total Carbs | 68.43g | 23% | |
| Sugars | 22.18g | 89% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 8.53g | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 245.42 Kcal (1028 kJ) | ||
| Calories from fat | 61.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 17% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 14% | |
| Sodium | 166.28mg | 11% | |
| Potassium | 175.86mg | 6% | |
| Total Carbs | 43.04g | 23% | |
| Sugars | 13.95g | 89% | |
| Dietary Fiber | 3.35g | 21% | |
| Protein | 5.36g | 17% | |
| Iron | 1.8mg | 16% | |
| Calcium | 32.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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