Lemon-Blueberry Oat Muffins Recipe

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Lemon-Blueberry Oat Muffins
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Ingredients
16
Count
Nutrition
263
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In another bowl, combine the egg, egg white, milk, butter, lemon peel and vanilla. Add to dry ingredients just until moistened. Fold in berries.
  2. Coat muffin cups with cooking spray or use paper liners; fill two-thirds full. Combine topping ingredients; sprinkle over batter.
  3. Bake at 400° for 20-22 minutes or until a toothpick inserted in the muffin comes out clean. Cool 5 minutes before removing from pan to a wire rack to cool completely. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.63 Kcal (1100 kJ)
Calories from fat 35.47 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 21.27mg 7%
Sodium 72.76mg 3%
Potassium 209.66mg 4%
Total Carbs 51.33g 17%
Sugars 14.7g 59%
Dietary Fiber 1.01g 4%
Protein 4.82g 10%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 191.08 Kcal (800 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 6%
Cholesterol 15.48mg 7%
Sodium 52.94mg 3%
Potassium 152.54mg 4%
Total Carbs 37.35g 17%
Sugars 10.7g 59%
Dietary Fiber 0.74g 4%
Protein 3.5g 10%
Vitamin C 0.4mg 1%
Iron 0.4mg 3%
Calcium 58.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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