Directions:
- Soak whole or steel cut oats overnight. Roast oats in 1/4 cup oil, until lightly browned. (If using rolled oats omit soaking.).
- Combine juice (adjust liquid content according to texture desired.) and oats into a heavy pot, and bring to boil, stirring occasionally. Add remaining oil, salt, and sweetener if desired. Lower flame, cover, and simmer at least 30 minutes. Cook whole or steel cut oats at least 1 1/2 hours, or pressure cook for at least 45-60 minutes.
- After cooking, add cinnamon and vanilla. Blend until creamy and smooth. This can be kept several weeks if properly chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.16 Kcal (1780 kJ) | ||
| Calories from fat | 202.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Sodium | 312.18mg | 13% | |
| Potassium | 329.19mg | 7% | |
| Total Carbs | 53.54g | 18% | |
| Sugars | 30.62g | 122% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 80.6mg | 134% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.89 Kcal (669 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 35% | |
|---|---|---|---|
| Sodium | 117.41mg | 13% | |
| Potassium | 123.8mg | 7% | |
| Total Carbs | 20.14g | 18% | |
| Sugars | 11.52g | 122% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 30.3mg | 134% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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