Spiced Vanilla Granola Recipe

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Spiced Vanilla Granola
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Ingredients:

  • 2 cups rolled oats
  • 1/2 cup pecans
  • 1/4 cup brown sugar
  • 1/8 tsp salt
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/2 cup canola oil
  • 1/8 cup maple syrup
  • 1 tbsp sugar
  • 1/2 tbsp vanilla extract

Directions:

  1. See cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4168.81 Kcal (17454 kJ)
Calories from fat 2238.33 Kcal
% Daily Value*
Total Fat 248.7g 383%
Sodium 1644.89mg 69%
Potassium 2085.34mg 44%
Total Carbs 471.77g 157%
Sugars 213.01g 852%
Dietary Fiber 39.44g 158%
Protein 49.73g 99%
Vitamin C 1.2mg 2%
Iron 18.4mg 102%
Calcium 393.6mg 39%
Amount Per 100 g
Calories 512.98 Kcal (2148 kJ)
Calories from fat 275.43 Kcal
% Daily Value*
Total Fat 30.6g 383%
Sodium 202.41mg 69%
Potassium 256.6mg 44%
Total Carbs 58.05g 157%
Sugars 26.21g 852%
Dietary Fiber 4.85g 158%
Protein 6.12g 99%
Vitamin C 0.1mg 2%
Iron 2.3mg 102%
Calcium 48.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.3
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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