Directions:
- Heat nonstick griddle or frying pan over medium to medium high heat.
- Combine oat bran, flour, SPLENDA® Granulated Sweetener, baking powder, baking soda and salt in a large bowl. Set aside.
- Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
- Pour approx. 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.
- Note
- Exchanges per Serving (2 pancakes): 1 Starch, 1 Fat-Free Milk
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.87 Kcal (799 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 65.37mg | 22% | |
| Sodium | 663.52mg | 28% | |
| Potassium | 279.36mg | 6% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 132.05 Kcal (553 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 8% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 22% | |
| Sodium | 459.02mg | 28% | |
| Potassium | 193.26mg | 6% | |
| Total Carbs | 17.18g | 8% | |
| Sugars | 4.35g | 25% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 8.16g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 7% | |
| Calcium | 125mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buttermilk Pancakes II
All-purpose flour, White sugar, Baking powder, Baking soda and 5 more.. -
Buttermilk Pancakes with Blueberry Compote
All purpose flour, Sugar, Baking powder, Baking soda, Salt and 7 more.. -
Mint Chocolate Chip Pancakes
All-purpose flour, Granulated sugar, Baking powder and 12 more.. -
Pumpkin-Clove Pancakes
All purpose flour, Brown sugar, Baking powder, Baking soda and 7 more.. -
Best Buttermilk Pancakes
All-purpose flour, White sugar, Baking powder, Baking soda and 5 more.. -
Fluffy Peach Pancakes
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 11 more.. -
Blueberry-stuffed Mini-Muffins
All-purpose flour, Sugar, Baking powder, Baking soda and 10 more.. -
Buttermilk Chocolate Swirl Bread
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 7 more.. -
Jim's Buttermilk Pancakes
All-purpose flour, White sugar, Baking powder, Baking soda and 6 more.. -
Classic Pancakes
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 4 more.. -
Pear Upside-Down Muffins
All-purpose flour, Brown sugar , packed, Baking powder and 11 more.. -
Fluffy Buttermilk Pancakes Via RealMomKitchen.com
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 3 more.. -
Basic Buttermilk Pancakes
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 3 more.. -
Sunday Morning Pancakes
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 3 more.. -
Buttermilk Rhubarb Muffins
All-purpose flour, stirred but not sifted, Sugar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
