Directions:
- Pre heat oven 130'c and lightly grease 2 (20x30cm) bakeing tins.
- Slightly warm condensed milk in large microwave prof dish.
- Add all ingredients to the warmed condensed milk, using a wooden spoon mix well, evenly coating dry ingredients.
- Divide mixture into 2 baking trays, spread mixture evenly and using a piece of baking paper press down firmly with hands.
- Bake for 1 hour.
- Leave to cool for aprox 15 min then cut into pieces apox 5cm square, let cool compleatly before packing up in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 925.12 Kcal (3873 kJ) | ||
| Calories from fat | 381.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.39g | 65% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 348.54mg | 15% | |
| Potassium | 899.08mg | 19% | |
| Total Carbs | 126.19g | 42% | |
| Sugars | 26.56g | 106% | |
| Dietary Fiber | 17.89g | 72% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 32.6mg | 181% | |
| Calcium | 473.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 421.3 Kcal (1764 kJ) | ||
| Calories from fat | 173.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 65% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 158.73mg | 15% | |
| Potassium | 409.44mg | 19% | |
| Total Carbs | 57.47g | 42% | |
| Sugars | 12.09g | 106% | |
| Dietary Fiber | 8.15g | 72% | |
| Protein | 12.02g | 53% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 14.9mg | 181% | |
| Calcium | 215.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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