Oat and Buckwheat Pancakes With Blueberry Sauce (Vegan) Recipe

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Oat and Buckwheat Pancakes With Blueberry Sauce (Vegan)
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Ingredients
13
Count
Nutrition
662
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a saucepan over medium-low heat, combine the blueberries, 2 tablespoons of the maple syrup, the orange juice concentrate, and the allspice. Cover the pan and cook for 10 minutes, then turn off the heat and allow the pan to stand while you cook the pancakes.
  2. Meanwhile, place the rolled oats in a blender and grind to a coarse meal consistency. Transfer to a large bowl, using a rubber spatula to remove the ground oats from the blender. Add the flours, baking powder, and salt to the ground oats, stirring to combine well. Set aside.
  3. Place the flaxseeds in the blender and grind them to a powder, then add 1/3 cup water and blend for 30 seconds. Add 2 tablespoons of the canola oil, the remaining 2 tablespoons of maple syrup, the soymilk, and vanilla, and puree. Add this wet mixture to the flour mixture and stir well, so that all the flour is saturated with liquid.
  4. Heat a heavy griddle or cast-iron skillet over medium heat. Rub the griddle with about 1/4 teaspoon of oil. Pour the batter onto the griddle in 1/4-cup amounts. Cook for about 2 minutes, until the liquidy top of the pancake is strippled with air holes, then use a metal spatula to quickly turn the pancake over. Cook a minute or two longer, until the pancake is cooked through. (If in doubt, you can cut a small slit in the pancake with the edge of the spatula and take a look at the inside; it should look spongy, not liquidy.).
  5. Serve the pancakes as they come off the griddle or transfer them to a plate in a warm oven while you cook the rest. Just before serving, transfer the blueberry mixture to the blender and puree, then pour into a small pitcher or gravy boat. Serve the pancakes hot, passing the blueberry sauce. (Or you can freeze the pancakes and reheat them in the toaster oven on lazy mornings!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.92 Kcal (2771 kJ)
Calories from fat 159.28 Kcal
% Daily Value*
Total Fat 17.7g 27%
Sodium 296mg 12%
Potassium 1000.65mg 21%
Total Carbs 120.62g 40%
Sugars 68.87g 275%
Dietary Fiber 11.57g 46%
Protein 10.71g 21%
Vitamin C 22.3mg 37%
Iron 2.7mg 15%
Calcium 270.4mg 27%
Amount Per 100 g
Calories 142.56 Kcal (597 kJ)
Calories from fat 34.31 Kcal
% Daily Value*
Total Fat 3.81g 27%
Sodium 63.75mg 12%
Potassium 215.52mg 21%
Total Carbs 25.98g 40%
Sugars 14.83g 275%
Dietary Fiber 2.49g 46%
Protein 2.31g 21%
Vitamin C 4.8mg 37%
Iron 0.6mg 15%
Calcium 58.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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