Lentil Cookies Recipe

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Lentil Cookies
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Ingredients
14
Count
Nutrition
1443
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a small pot over medium heat, combine the lentils and the water.
  2. Bring to a simmer, cover, and simmer for 30 to 40 minutes, or until lentils are tender.
  3. Remove from the heat and puree. If using immediately, let cool. The puree may be stored in the refrigerator for 3 to 4 days or in the freezer for 2 to 3 months.
  4. Preheat the oven to 375 degrees F.
  5. In a medium bowl, combine the flour, baking powder, salt, cinnamon and allspice.
  6. In the bowl of a stand-mixer with a whisk attachment, cream together the sugar and butter on medium speed.
  7. Add the egg and mix until just incorporated.
  8. Add the vanilla and lentil puree and mix until combined.
  9. Add the flour mixture and blend on low speed until just combined.
  10. Remove the bowl from the mixer and stir in the oats, dried fruit and coconut.
  11. Form the dough into balls about 2 teaspoons in size and place on a baking sheet with parchment paper, leaving about 1-inch of room in between.
  12. Bake for 15 to 17 minutes, or until an internal temperature of 195 degrees F is reached on an instant-read thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1442.8 Kcal (6041 kJ)
Calories from fat 440.47 Kcal
% Daily Value*
Total Fat 48.94g 75%
Cholesterol 132.43mg 44%
Sodium 1564.91mg 65%
Potassium 1202.75mg 26%
Total Carbs 268.27g 89%
Sugars 119.2g 477%
Dietary Fiber 17.32g 69%
Protein 17.61g 35%
Vitamin C 538.9mg 898%
Vitamin A 0.4mg 14%
Iron 6mg 33%
Calcium 1154.6mg 115%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 75%
Cholesterol 24.14mg 44%
Sodium 285.25mg 65%
Potassium 219.24mg 26%
Total Carbs 48.9g 89%
Sugars 21.73g 477%
Dietary Fiber 3.16g 69%
Protein 3.21g 35%
Vitamin C 98.2mg 898%
Vitamin A 0.1mg 14%
Iron 1.1mg 33%
Calcium 210.5mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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