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Carrot Cake Oatmeal With Cream Cheese Frosting Recipe

Carrot Cake Oatmeal With Cream Cheese Frosting Recipe

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Carrot Cake Oatmeal With Cream Cheese Frosting

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Ingredients:

Serving

1/4 cup carrot, grated
1/2 cup rolled oats
1/2 cup skim milk
1/2 cup water
1 pinch salt
1/2 medium banana, sliced into thin pieces
1 tsp vanilla extract
1/8 tsp vanilla extract
1 tsp stevia
1/8 tsp stevia
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice
1 tbsp wheat germ
2 tbsp fat-free greek yogurt ( i use fage)
1 tbsp mascarpone (you could use fat free or low-fat) or 1 tbsp cream cheese (you could use fat free or low-fat)
1/4 oz walnut pieces, toasted

Directions:

In a medium size pan, heat the grated carrot, oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana. Continue to stir, almost whipping, until the banana breaks down and the mixture thickens and becomes creamy, about another 5-6 minutes. The fresh carrot gives off quite a bit of water, so this recipe takes a little longer to thicken up. As I have mentioned in many of my oatmeal recipes, I really like utilizing the banana because it adds so much volume to the oats.
In a separate small-size bowl, add the greek yogurt, 1/8 tsp of stevia, and 1/8 tsp vanilla and whip together using a hand mixer on medium-low speed. Set aside.
Add 1 tsp of vanilla extract, wheat germ, cinnamon, pumpkin pie spice, and stevia, to the oatmeal and stir until incorporated. Pour into a serving bowl and top with the cream cheese mixture and the walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.11 Kcal (3199 kJ)
Calories from fat	209.99 Kcal
		% Daily Value*
Total Fat	23.33g	36%
Cholesterol	16.85mg	6%
Sodium	541.96mg	23%
Potassium	970.93mg	21%
Total Carbs	121.88g	41%
Sugars	46.34g	185%
Dietary Fiber	11.55g	46%
Protein	19.67g	39%
Vitamin C	8.7mg	15%
Vitamin A	0.4mg	14%
Iron	4.3mg	24%
Calcium	422.2mg	42%

Amount Per 100 g
Calories	147.53 Kcal (618 kJ)
Calories from fat	40.54 Kcal
		% Daily Value*
Total Fat	4.5g	36%
Cholesterol	3.25mg	6%
Sodium	104.64mg	23%
Potassium	187.46mg	21%
Total Carbs	23.53g	41%
Sugars	8.95g	185%
Dietary Fiber	2.23g	46%
Protein	3.8g	39%
Vitamin C	1.7mg	15%
Vitamin A	0.1mg	14%
Iron	0.8mg	24%
Calcium	81.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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