Carrot Cake Oatmeal With Cream Cheese Frosting Recipe

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Carrot Cake Oatmeal With Cream Cheese Frosting
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  1. In a medium size pan, heat the grated carrot, oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana. Continue to stir, almost whipping, until the banana breaks down and the mixture thickens and becomes creamy, about another 5-6 minutes. The fresh carrot gives off quite a bit of water, so this recipe takes a little longer to thicken up. As I have mentioned in many of my oatmeal recipes, I really like utilizing the banana because it adds so much volume to the oats.
  2. In a separate small-size bowl, add the greek yogurt, 1/8 tsp of stevia, and 1/8 tsp vanilla and whip together using a hand mixer on medium-low speed. Set aside.
  3. Add 1 tsp of vanilla extract, wheat germ, cinnamon, pumpkin pie spice, and stevia, to the oatmeal and stir until incorporated. Pour into a serving bowl and top with the cream cheese mixture and the walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.11 Kcal (3199 kJ)
Calories from fat 209.99 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 16.85mg 6%
Sodium 541.96mg 23%
Potassium 970.93mg 21%
Total Carbs 121.88g 41%
Sugars 46.34g 185%
Dietary Fiber 11.55g 46%
Protein 19.67g 39%
Vitamin C 8.7mg 15%
Vitamin A 0.4mg 14%
Iron 4.3mg 24%
Calcium 422.2mg 42%
Amount Per 100 g
Calories 147.53 Kcal (618 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 36%
Cholesterol 3.25mg 6%
Sodium 104.64mg 23%
Potassium 187.46mg 21%
Total Carbs 23.53g 41%
Sugars 8.95g 185%
Dietary Fiber 2.23g 46%
Protein 3.8g 39%
Vitamin C 1.7mg 15%
Vitamin A 0.1mg 14%
Iron 0.8mg 24%
Calcium 81.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
  • 20

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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