Oat and Barley Banana Porridge

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ready In: 20 Minutes

Servings: 4

From Jody Vaassallo little ideas diabetes

Ingredients:

1 cup rolled oats (traditional wholegrain 100g 3 1/2oz)

1 cup rolled barley (100g 3 1/2oz)

3 cups water (750ml 24fl oz)

2 tablespoons oat bran (unprocessed)

2 bananas (firm grated)

1 tablespoon sunflower seeds

1 tablespoon pepitas (pumpkin seeds roughly chopped)

1 tablespoon pure maple syrup

Directions:

1. Put the rolled oats, arley and water into a pan and cook over medium heat stirring occasionally. for 5 to 10 minutes or until the porridge is soft and creamy.
2. Stir in the oat bran, bananas and seeds.
3. Divide the porridge among 4 bowls and drizzle with the maple syrup and serve with low-fat milk.

By RecipeOfHealth.com