Directions:
- Trim the fat on the tri-tip, making sure to leave enough on for moisture protection and flavor.
- Mix the seasonings together in a small bowl and sprinkle onto the tri-tip. Let the seasoned meat sit covered in the refrigerator 1 to 2 hours before grilling.
- Preheat the grill using oak wood. Place the tri-tip onto the grill and leave for at least 15 minutes to make sure the seasoning sticks. Gently turn the tri-tip over and continue to cook until the internal temperature reaches 110 to 120 degrees F for medium rare.
- Once the ideal temperature is reached, remove the tri-tip from the grill, wrap it in foil, and let it rest 5 to 8 minutes in order for it to reabsorb its own juices. Slice, serve, and enjoy!
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.5 Kcal (848 kJ) | ||
| Calories from fat | 102.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 78.28mg | 26% | |
| Sodium | 307.07mg | 13% | |
| Potassium | 370.15mg | 8% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 24.44g | 49% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.52 Kcal (710 kJ) | ||
| Calories from fat | 85.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 18% | |
|---|---|---|---|
| Cholesterol | 65.53mg | 26% | |
| Sodium | 257.06mg | 13% | |
| Potassium | 309.86mg | 8% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 20.46g | 49% | |
| Iron | 1mg | 7% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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