Slow Cooker Mock-Roast Recipe

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Slow Cooker Mock-Roast
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Ingredients:

Directions:

  1. Sprinkle the beef with seasoned salt and black pepper to taste. Heat the vegetable oil in a skillet over medium heat, and brown the roast on all sides, about 3 minutes per side. Place the browned roast into a slow cooker, and sprinkle the onion, chopped carrot, and celery over the meat. Scatter the potatoes and carrot pieces over the other ingredients, sprinkle on the Italian seasoning, parsley, and celery salt, and pour the can of soda over everything. Sprinkle the steak sauce on top.
  2. Cover, and cook on Low setting for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.64 Kcal (1058 kJ)
Calories from fat 74.91 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 51.4mg 17%
Sodium 216.21mg 9%
Potassium 798.13mg 17%
Total Carbs 26.82g 9%
Sugars 8.05g 32%
Dietary Fiber 5.21g 21%
Protein 18.6g 37%
Vitamin C 7.7mg 13%
Vitamin A 1.5mg 51%
Iron 1.7mg 9%
Calcium 76mg 8%
Amount Per 100 g
Calories 95.62 Kcal (400 kJ)
Calories from fat 28.35 Kcal
% Daily Value*
Total Fat 3.15g 13%
Cholesterol 19.45mg 17%
Sodium 81.83mg 9%
Potassium 302.09mg 17%
Total Carbs 10.15g 9%
Sugars 3.05g 32%
Dietary Fiber 1.97g 21%
Protein 7.04g 37%
Vitamin C 2.9mg 13%
Vitamin A 0.6mg 51%
Iron 0.6mg 9%
Calcium 28.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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