Knaakkebrod or Nakkileipa (Scandinavian-Style Rye Crisp Bread) Recipe
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Directions:
- Sprinkle the yeast over the water in a small bowl. Set aside.
- Combine the rye flour with all-purpose flour in a large bowl. Stir in the salt. Mix in the yeast mixture to make a soft dough. Turn dough out onto a board floured with rye meal. Knead lightly, mixing in rye meal as needed. Shape dough into a fat roll, and cut into 12 sections. Roll each section into a ball; cover balls with a towel and let rise 20 minutes.
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease 2 baking sheets.
- On a floured board, roll out each ball into a flat round about 4 inches in diameter. Place rounds on prepared baking sheets and prick with a fork.
- Bake in preheated oven until lightly browned, 8 to 10 minutes. Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.25 Kcal (558 kJ) | ||
| Calories from fat | 7.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 195.26mg | 8% | |
| Potassium | 126.13mg | 3% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 5.91g | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.81 Kcal (1000 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 1% | |
|---|---|---|---|
| Sodium | 349.94mg | 8% | |
| Potassium | 226.05mg | 3% | |
| Total Carbs | 47.48g | 9% | |
| Sugars | 3.84g | 9% | |
| Dietary Fiber | 7.33g | 16% | |
| Protein | 10.6g | 12% | |
| Iron | 1.6mg | 5% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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