Nutty Pumpkin Yeast Bread Recipe

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Nutty Pumpkin Yeast Bread
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  • 1 tbsp water , to adjust dough wetness
  • 4 tsp oil
  • 3 cups bread flour, 360g (up to half can be wwf)
  • 1 1/4 tsp salt
  • 2 tsp sugar
  • 2 1/2 tsp yeast
  • 1/2 cup sesame seeds
  • 1/2 cup pumpkin seeds


  1. Make pumpkin juice by blending water with pumpkin puree or steamed pumpkin flesh with skin on (I include the seeds too because my blender is sharp.).
  2. Put into the bread machine the juice, oil, flour, salt, sugar, yeast, and sesame seeds. Use the dough cycle.
  3. Knead into the resulting dough the pumpkin seeds by hand. (Else the green skins will fall off in the machine's spinning.).
  4. Form a ball, insert saved stem, with scissors cut slits 3 times (every 20 minutes) at the same places during one hour of proofing. Spray water from time to time.
  5. After it's become doubled in size (mine grew sideways,) spray some water and bake at 180degrees 20-30min. (Or until the color is right and inside measures 80 degrees Celsius.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.34 Kcal (521 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 4.4mg 1%
Sodium 192.42mg 8%
Potassium 104.01mg 2%
Total Carbs 18.48g 6%
Sugars 0.48g 2%
Dietary Fiber 1.06g 4%
Protein 4.97g 10%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 287.81 Kcal (1205 kJ)
Calories from fat 73.56 Kcal
% Daily Value*
Total Fat 8.17g 5%
Cholesterol 10.19mg 1%
Sodium 445.41mg 8%
Potassium 240.75mg 2%
Total Carbs 42.79g 6%
Sugars 1.12g 2%
Dietary Fiber 2.45g 4%
Protein 11.51g 10%
Vitamin C 1.5mg 1%
Iron 3.9mg 9%
Calcium 115.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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