Directions:
- Make pumpkin juice by blending water with pumpkin puree or steamed pumpkin flesh with skin on (I include the seeds too because my blender is sharp.).
- Put into the bread machine the juice, oil, flour, salt, sugar, yeast, and sesame seeds. Use the dough cycle.
- Knead into the resulting dough the pumpkin seeds by hand. (Else the green skins will fall off in the machine's spinning.).
- Form a ball, insert saved stem, with scissors cut slits 3 times (every 20 minutes) at the same places during one hour of proofing. Spray water from time to time.
- After it's become doubled in size (mine grew sideways,) spray some water and bake at 180degrees 20-30min. (Or until the color is right and inside measures 80 degrees Celsius.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 192.42mg | 8% | |
| Potassium | 104.01mg | 2% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 287.81 Kcal (1205 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 5% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 1% | |
| Sodium | 445.41mg | 8% | |
| Potassium | 240.75mg | 2% | |
| Total Carbs | 42.79g | 6% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 2.45g | 4% | |
| Protein | 11.51g | 10% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 3.9mg | 9% | |
| Calcium | 115.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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