Nutty Spinach Dip Recipe

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Nutty Spinach Dip
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Ingredients
4
Count
Nutrition
337
Calories
Total time
61
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients in medium bowl.
  2. Cover and refrigerate at least one hour.
  3. Garnish with a few chopped nuts.
  4. Serve with fresh vegetables or stuff into cherry tomatoes or mushroom caps.
  5. Cook time is chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.76 Kcal (1410 kJ)
Calories from fat 302.53 Kcal
% Daily Value*
Total Fat 33.61g 52%
Cholesterol 19.8mg 7%
Sodium 748.7mg 31%
Potassium 306.42mg 7%
Total Carbs 7.78g 3%
Sugars 1.97g 8%
Dietary Fiber 3.02g 12%
Protein 4.44g 9%
Vitamin C 6.3mg 11%
Vitamin A 0.7mg 24%
Iron 2.2mg 12%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 248.85 Kcal (1042 kJ)
Calories from fat 223.56 Kcal
% Daily Value*
Total Fat 24.84g 52%
Cholesterol 14.63mg 7%
Sodium 553.27mg 31%
Potassium 226.44mg 7%
Total Carbs 5.75g 3%
Sugars 1.46g 8%
Dietary Fiber 2.23g 12%
Protein 3.28g 9%
Vitamin C 4.7mg 11%
Vitamin A 0.5mg 24%
Iron 1.6mg 12%
Calcium 83.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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