PHILADELPHIA Spinach Dip Recipe

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PHILADELPHIA Spinach Dip
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Ingredients:

Directions:

  1. MIX cream cheese spread, sour cream and dressing mix in medium bowl until well blended.
  2. STIR in remaining ingredients; cover. Refrigerate several hours or until chilled.
  3. SERVE with assorted cut-up vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.32 Kcal (127 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 5.65mg 2%
Sodium 30.94mg 1%
Potassium 38.14mg 1%
Total Carbs 1.43g 0%
Sugars 0.26g 1%
Dietary Fiber 0.09g 0%
Protein 0.59g 1%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 128.23 Kcal (537 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 4%
Cholesterol 23.9mg 2%
Sodium 130.86mg 1%
Potassium 161.33mg 1%
Total Carbs 6.06g 0%
Sugars 1.1g 1%
Dietary Fiber 0.39g 0%
Protein 2.51g 1%
Vitamin C 25.9mg 10%
Vitamin A 0.6mg 5%
Iron 10.7mg 14%
Calcium 89.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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