Nutty Pork Fried Rice Recipe

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Nutty Pork Fried Rice
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Ingredients:

Directions:

  1. Prepare rice according to package directions. Meanwhile, in a small skillet over medium heat, cook and stir the walnuts and honey for 4 minutes or until coated. Spread on foil to cool.
  2. In a large skillet or wok, stir-fry pork in oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon. Stir-fry the water chestnuts, celery, onions and garlic for 3-4 minutes or until vegetables are crisp-tender.
  3. Add the coleslaw mix, 1 tablespoon sesame seeds, lemon juice, sesame oil, rice and 1/2 cup walnuts. Cook and stir for 2 minutes. Add pork; heat through. Sprinkle with remaining sesame seeds and walnuts. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.54 Kcal (1748 kJ)
Calories from fat 281.75 Kcal
% Daily Value*
Total Fat 31.31g 48%
Cholesterol 21.11mg 7%
Sodium 71.91mg 3%
Potassium 473.25mg 10%
Total Carbs 22.46g 7%
Sugars 6.27g 25%
Dietary Fiber 4.97g 20%
Protein 16.03g 32%
Vitamin C 15.3mg 26%
Iron 3mg 16%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 243.96 Kcal (1021 kJ)
Calories from fat 164.62 Kcal
% Daily Value*
Total Fat 18.29g 48%
Cholesterol 12.33mg 7%
Sodium 42.01mg 3%
Potassium 276.51mg 10%
Total Carbs 13.12g 7%
Sugars 3.66g 25%
Dietary Fiber 2.91g 20%
Protein 9.37g 32%
Vitamin C 8.9mg 26%
Iron 1.7mg 16%
Calcium 75.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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