Directions:
- Heat oil on medium heat in a large pot.
- Add next 4 ingredients. Cook, stirring occasionally, for 5 minutes, or until onions are tender.
- Add potatoes and stock. Bring to a boil, cover and lower heat. Simmer 15 minutes, until potatoes are tender.
- Add Milk and cook for an additional 5 minutes.
- Puree half the soup.
- Return to pot and combine well.
- Stir in dill.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.71 Kcal (849 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 272.59mg | 11% | |
| Potassium | 1004.03mg | 21% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 122.5mg | 681% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.08 Kcal (218 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 4% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 2% | |
| Sodium | 70.03mg | 11% | |
| Potassium | 257.95mg | 21% | |
| Total Carbs | 10.18g | 13% | |
| Sugars | 1.94g | 30% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 2.23g | 17% | |
| Vitamin C | 8.2mg | 53% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 31.5mg | 681% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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