Nutty Ham and Apple Sandwiches Recipe

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Nutty Ham and Apple Sandwiches
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Ingredients:

Directions:

  1. Spread mustard on each slice of bread. On four slices, layer the lettuce, tomato, cheese, ham and apple. Top with almonds and remaining bread. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.76 Kcal (1967 kJ)
Calories from fat 153.27 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 62.75mg 21%
Sodium 754.55mg 31%
Potassium 1127.62mg 24%
Total Carbs 42.56g 14%
Sugars 6.09g 24%
Dietary Fiber 8.59g 34%
Protein 31.95g 64%
Vitamin C 18.9mg 32%
Iron 5.8mg 32%
Calcium 395.6mg 40%
Amount Per 100 g
Calories 89.95 Kcal (377 kJ)
Calories from fat 29.35 Kcal
% Daily Value*
Total Fat 3.26g 26%
Cholesterol 12.01mg 21%
Sodium 144.48mg 31%
Potassium 215.92mg 24%
Total Carbs 8.15g 14%
Sugars 1.17g 24%
Dietary Fiber 1.65g 34%
Protein 6.12g 64%
Vitamin C 3.6mg 32%
Iron 1.1mg 32%
Calcium 75.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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