Directions:
- Brown ground turkey or beef and garlic (minced) in skillet over medium heat.
- Drain any grease away.
- Meanwhile shred the head of lettuce into small pieces and dice tomatoes to desired size.
- When meat and garlic mixture is done, add salt and pepper, stir.
- Break tortilla chips up into desired size and place in individual serving bowls.
- Add desired amount of meat to bowls, followed by desired amounts of lettuce, tomato, cheese, sour cream and salsa.
- Serve and enjoy.
- Note: I sometimes use more tomato, but it's really up to your personal taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.57 Kcal (3494 kJ) | ||
| Calories from fat | 505.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.22g | 86% | |
|---|---|---|---|
| Cholesterol | 288.74mg | 96% | |
| Sodium | 1081.21mg | 45% | |
| Potassium | 932.68mg | 20% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 73.27g | 147% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 4.2mg | 24% | |
| Calcium | 911.5mg | 91% | |
| Amount Per 100 g | |||
| Calories | 168.32 Kcal (705 kJ) | ||
| Calories from fat | 102.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 86% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 96% | |
| Sodium | 218.06mg | 45% | |
| Potassium | 188.1mg | 20% | |
| Total Carbs | 1.43g | 2% | |
| Sugars | 0.67g | 13% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 14.78g | 147% | |
| Vitamin C | 2.6mg | 21% | |
| Iron | 0.9mg | 24% | |
| Calcium | 183.8mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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