Nutty Brown Rice Salad Recipe

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Nutty Brown Rice Salad
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Ingredients:

Directions:

  1. Place pinenuts in a pan, stir over heat till lightly browned.
  2. Remove from pan and cool.
  3. Combine all ingredients in a bowl and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.74 Kcal (1481 kJ)
Calories from fat 154.18 Kcal
% Daily Value*
Total Fat 17.13g 26%
Sodium 29.96mg 1%
Potassium 488.2mg 10%
Total Carbs 45.28g 15%
Sugars 8.86g 35%
Dietary Fiber 6.12g 24%
Protein 9.99g 20%
Vitamin C 32.9mg 55%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 33mg 3%
Amount Per 100 g
Calories 127.5 Kcal (534 kJ)
Calories from fat 55.57 Kcal
% Daily Value*
Total Fat 6.17g 26%
Sodium 10.8mg 1%
Potassium 175.96mg 10%
Total Carbs 16.32g 15%
Sugars 3.19g 35%
Dietary Fiber 2.21g 24%
Protein 3.6g 20%
Vitamin C 11.9mg 55%
Iron 0.5mg 8%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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