Directions:
- 1. Preheat oven to 350 degrees.
- 2. Spritz a 1 liter/2.2 quart/11x7 cooking pan with cooking spray.
- 3. Combine all ingredients (use a mixer, this is tough by hand).
- 4. Press down hard into the pan.
- 5. Bake 20 minutes.
- 6. Let cool 10-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.23 Kcal (616 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Sodium | 27.58mg | 1% | |
| Potassium | 110.48mg | 2% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.72 Kcal (924 kJ) | ||
| Calories from fat | 84.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 10% | |
|---|---|---|---|
| Sodium | 41.35mg | 1% | |
| Potassium | 165.62mg | 2% | |
| Total Carbs | 32.37g | 7% | |
| Sugars | 18.6g | 50% | |
| Dietary Fiber | 2.32g | 6% | |
| Protein | 4.77g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 4% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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