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Snapper with Basil-Mint Sauce Recipe

Snapper with Basil-Mint Sauce Recipe

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Ingredients:

Serving

4 (6-oz) snapper fillets
cooking spray
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 cup basil leaves
1/4 cup mint leaves
2 tbsp chopped seeded jalapeno pepper
2 tbsp olive oil
2 tbsp water
2 tsp fresh lime juice
1/8 tsp salt
1 garlic clove, chopped

Directions:

Preheat broiler.
Arrange fish in a single layer on a broiler pan lightly coated with cooking spray. Sprinkle fish with 1/4 teaspoon salt and pepper. Broil 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine basil and remaining ingredients in a food processor; process 1 minute or until smooth. Serve with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.71 Kcal (438 kJ)
Calories from fat	66.18 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	10.48mg	3%
Sodium	244.16mg	10%
Potassium	234.17mg	5%
Total Carbs	2.36g	1%
Sugars	0.17g	1%
Dietary Fiber	1.72g	7%
Protein	6.21g	12%
Vitamin C	10.4mg	17%
Vitamin A	0.7mg	25%
Iron	88.9mg	494%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	148.95 Kcal (624 kJ)
Calories from fat	94.14 Kcal
		% Daily Value*
Total Fat	10.46g	11%
Cholesterol	14.91mg	3%
Sodium	347.33mg	10%
Potassium	333.12mg	5%
Total Carbs	3.35g	1%
Sugars	0.24g	1%
Dietary Fiber	2.44g	7%
Protein	8.84g	12%
Vitamin C	14.8mg	17%
Vitamin A	1.1mg	25%
Iron	126.5mg	494%
Calcium	74.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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