Snapper with Basil-Mint Sauce Recipe

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Snapper with Basil-Mint Sauce
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Arrange fish in a single layer on a broiler pan lightly coated with cooking spray. Sprinkle fish with 1/4 teaspoon salt and pepper. Broil 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  3. Combine basil and remaining ingredients in a food processor; process 1 minute or until smooth. Serve with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.71 Kcal (438 kJ)
Calories from fat 66.18 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 10.48mg 3%
Sodium 244.16mg 10%
Potassium 234.17mg 5%
Total Carbs 2.36g 1%
Sugars 0.17g 1%
Dietary Fiber 1.72g 7%
Protein 6.21g 12%
Vitamin C 10.4mg 17%
Vitamin A 0.7mg 25%
Iron 88.9mg 494%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 148.95 Kcal (624 kJ)
Calories from fat 94.14 Kcal
% Daily Value*
Total Fat 10.46g 11%
Cholesterol 14.91mg 3%
Sodium 347.33mg 10%
Potassium 333.12mg 5%
Total Carbs 3.35g 1%
Sugars 0.24g 1%
Dietary Fiber 2.44g 7%
Protein 8.84g 12%
Vitamin C 14.8mg 17%
Vitamin A 1.1mg 25%
Iron 126.5mg 494%
Calcium 74.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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