Blueberry Oat Muffins Recipe

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Blueberry Oat Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan. In a small bowl, mix the oats and orange juice together. Set aside.
  2. In a medium bowl, mix flour, 1/2 cup sugar, baking powder, salt, and baking soda. Thoroughly blend in the oil and egg. Stir in the oat mixture, and fold in blueberries. Spoon batter into the prepared muffin cups.
  3. Mix 2 teaspoons sugar and cinnamon in a small bowl, and sprinkle evenly over the tops of the muffins.
  4. Bake 18 to 20 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.73 Kcal (757 kJ)
Calories from fat 88.22 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 13.64mg 5%
Sodium 129.83mg 5%
Potassium 111.73mg 2%
Total Carbs 21.55g 7%
Sugars 7.37g 29%
Dietary Fiber 0.95g 4%
Protein 2.56g 5%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 269.23 Kcal (1127 kJ)
Calories from fat 131.41 Kcal
% Daily Value*
Total Fat 14.6g 15%
Cholesterol 20.32mg 5%
Sodium 193.41mg 5%
Potassium 166.44mg 2%
Total Carbs 32.1g 7%
Sugars 10.98g 29%
Dietary Fiber 1.41g 4%
Protein 3.81g 5%
Vitamin C 9.5mg 11%
Iron 0.6mg 2%
Calcium 45.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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