Sailor's Beef Recipe

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Sailor's Beef
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Ingredients:

Directions:

  1. In a large skillet heat half of the butter. Brown the beef slices, seasoning with salt and pepper. When all beef slices are browned, set them aside.
  2. In the same skillet heat another tablespoon of butter. Add the onions and saute on medium heat until transparent and slightly caramelized. Season with salt and pepper.
  3. In a large stockpot place a layer of potato slices to cover the bottom of the pan.
  4. Sprinkle on salt and pepper to taste.
  5. Cover the potato slices with a layer of the browned beef. Season to taste.
  6. Cover the beef layer with layer of sauteed onions. Add a bay leaf or two.
  7. Repeat the layering process until all ingredients are used. Finish with a top layer of potatoes.
  8. Dot the potatoes with the remaining butter and then pour in beer and stock. You want half and half beer and stock, and you only want the liquid to just touch the top layer of potatoes.
  9. Bring the beef and potatoes to a boil and then reduce the heat to low, cover and simmer for 45 minutes to an hour.
  10. When the potatoes are cooked and the beef is fork tender this is done. Serve with good bread, pickled cucumbers and beets. A nice soup is good to start this meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.39 Kcal (2740 kJ)
Calories from fat 327.26 Kcal
% Daily Value*
Total Fat 36.36g 56%
Cholesterol 95.76mg 32%
Sodium 355.71mg 15%
Potassium 1249.02mg 27%
Total Carbs 52.78g 18%
Sugars 11.47g 46%
Dietary Fiber 7.63g 31%
Protein 25.79g 52%
Vitamin C 7.4mg 12%
Vitamin A 2.3mg 78%
Iron 4.5mg 25%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 121.71 Kcal (510 kJ)
Calories from fat 60.87 Kcal
% Daily Value*
Total Fat 6.76g 56%
Cholesterol 17.81mg 32%
Sodium 66.16mg 15%
Potassium 232.31mg 27%
Total Carbs 9.82g 18%
Sugars 2.13g 46%
Dietary Fiber 1.42g 31%
Protein 4.8g 52%
Vitamin C 1.4mg 12%
Vitamin A 0.4mg 78%
Iron 0.8mg 25%
Calcium 18.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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