Fish Kugel Recipe

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Ingredients:

Serving

3 tbsp butter
1 cup onion, sliced
4 cups potatoes, thinly sliced
3 cups fish, cooked or canned, flaked
1 1/2 tsp salt
1/2 tsp pepper
2 eggs
1 1/2 cups light cream

Directions:

Heat the oven to 350°F.
Melt butter in a skillet and brown the onions over medium heat.
Butter a baking dish, I used a 9x13 inch.
Alternate layers of potatoes, fish and onions,starting and ending with potatoes.
Sprinkle one teaspoon salt and half a teaspoon pepper on the layers of potatoes.
In a small bowl, beat the eggs with the cream and remaining half teaspoon salt.
Pour over contents of baking dish.
Bake for 45 minutes or until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.32 Kcal (2455 kJ)
Calories from fat	241.98 Kcal
		% Daily Value*
Total Fat	26.89g	41%
Cholesterol	253.8mg	85%
Sodium	1145.07mg	48%
Potassium	1445.44mg	31%
Total Carbs	37.76g	13%
Sugars	14.64g	59%
Dietary Fiber	4.64g	19%
Protein	47.66g	95%
Vitamin C	8.2mg	14%
Vitamin A	1.4mg	48%
Iron	6.3mg	35%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	126.05 Kcal (528 kJ)
Calories from fat	52.02 Kcal
		% Daily Value*
Total Fat	5.78g	41%
Cholesterol	54.56mg	85%
Sodium	246.18mg	48%
Potassium	310.76mg	31%
Total Carbs	8.12g	13%
Sugars	3.15g	59%
Dietary Fiber	1g	19%
Protein	10.25g	95%
Vitamin C	1.8mg	14%
Vitamin A	0.3mg	48%
Iron	1.3mg	35%
Calcium	33.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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