Ingredients:
- 1 lb pinto beans(rinsed and soaked over night , please...you don'tsp have to do this , but i highly recommend it)
- 9-10 cups liquid(all stock , half and half , or any other combo...all water can be used, but more seasonings, will need to be added)
Directions:
- Place beans into sprayed crock pot.
- Add garlic, onion and pepper, just set them right on top.
- Add about 1/2 the salt.
- Add liquid until covering beans with about 1-2 inches extra.
- Cook on low about 8 hours until beans are soft.
- Carefully pour liquid off of beans. Don't take out of pot and drain, totally, just pour off what can be poured.(you want a bit of liquid to remain for mashing)
- **You can remove onions and peppers, here, if you'd like, or you can leave them and mash them with the beans. I leave them. ;)
- With potato masher, carefully mash beans until desired consistency.
- Return to heating element and add rest of seasonings.
- Stir well. Taste. Adjust seasonings as needed.
- Heat on low or warm about 30 minutes just to let seasonings blend.
- **Serve as mentioned above or as a stand alone dip for tortilla chips, topped with sour cream and shredded cheese**
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.22 Kcal (319 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 1232.46mg | 51% | |
| Potassium | 469.55mg | 10% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.13 Kcal (130 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 503.37mg | 51% | |
| Potassium | 191.78mg | 10% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.72g | 13% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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