Not Quite Sweet N Sour Chicken Recipe

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Not Quite Sweet N Sour Chicken
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Ingredients
4
Count
Nutrition
254
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Put chicken in a baking dish. I use boneless, skinless chicken breasts-but any chicken parts will work fine.
  2. Mix the other ingredients together or just dump them over the chicken.
  3. Cover and bake one hour at 350 degrees.
  4. Uncover and bake until chicken browns a little and sauce starts to thicken.
  5. Serve over rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.54 Kcal (1062 kJ)
Calories from fat 90.56 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 5.38mg 2%
Sodium 701.93mg 29%
Potassium 106.62mg 2%
Total Carbs 40.05g 13%
Sugars 29.67g 119%
Dietary Fiber 0.69g 3%
Protein 2.52g 5%
Vitamin C 2.1mg 3%
Iron 0.5mg 3%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 328.12 Kcal (1374 kJ)
Calories from fat 117.21 Kcal
% Daily Value*
Total Fat 13.02g 15%
Cholesterol 6.96mg 2%
Sodium 908.43mg 29%
Potassium 137.99mg 2%
Total Carbs 51.83g 13%
Sugars 38.4g 119%
Dietary Fiber 0.89g 3%
Protein 3.27g 5%
Vitamin C 2.7mg 3%
Iron 0.6mg 3%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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