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Not just another-Tuna-Noodle Casserole Recipe

Not just another-Tuna-Noodle Casserole Recipe

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Ingredients:

Serving

4 oz dried medium noodles
1 (7 1/16 oz) packet starkist tuna
1 tbsp margarine or 1 tbsp butter, melted
1/4 cup italian style breadcrumbs
1 (10 oz) package frozen french style green beans
1 cup sliced fresh mushrooms
1/2 cup chopped onion
3/4 cup chopped green pepper
1/2 cup sliced celery
1 jar diced pimento
1 tsp instant chicken bouillon granules
1 clove garlic, minced
1 1/2 cups nonfat milk
1 tbsp cornstarch
1/2 cup shredded american cheese
1/2 cup water
1 tsp mustard

Directions:

Cook noodles according to package directions; drain and set aside.
Toss the bread crumbs with margarine or butter; set aside.
In a large saucepan combine frozen green beans, mushrooms, green or red pepper, onion, celery, water, bouillon granules, and garlic.
Bring to boiling; reduce heat.
Cover; simmer about 5 minutes or until vegetables are tender.
Meanwhile, stir together milk, cornstarch, and mustard.
Stir into vegetable mixture.
Cook and stir until slightly thickened and bubbly.
Remove from heat, then stir in cheese until melted.
Stir in noodles and tuna.
Spoon mixture into a 2-quart casserole.
Sprinkle bread crumb mixture around outside edge of casserole.
Bake, uncovered, in a 350 degree F.
Oven for 25 to 30 minutes or until bread crumbs are golden.
Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.3 Kcal (893 kJ)
Calories from fat	73.16 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	35.1mg	12%
Sodium	415.74mg	17%
Potassium	321.4mg	7%
Total Carbs	24.28g	8%
Sugars	6.34g	25%
Dietary Fiber	1.78g	7%
Protein	10.31g	21%
Vitamin C	17.1mg	28%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	108.58 Kcal (455 kJ)
Calories from fat	37.24 Kcal
		% Daily Value*
Total Fat	4.14g	13%
Cholesterol	17.87mg	12%
Sodium	211.64mg	17%
Potassium	163.62mg	7%
Total Carbs	12.36g	8%
Sugars	3.23g	25%
Dietary Fiber	0.91g	7%
Protein	5.25g	21%
Vitamin C	8.7mg	28%
Vitamin A	0.1mg	7%
Iron	0.5mg	6%
Calcium	107.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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