Skillet Pork Chops With Potatoes And Onions Recipe

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Skillet Pork Chops With Potatoes And Onions
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Coat the pork chops flour, and place in the skillet. Brown ~ 4 minutes on each side.
  2. In a small bowl, mix the Parmesan cheese, salt, and pepper. Sprinkle 1/2 the Parmesan cheese mixture over the pork shops.
  3. Layer pork chops with potatoes.
  4. Sprinkle with remaining Parmesan cheese mixture.
  5. Top with onion slices.
  6. In a small bowl, dissolve beef bouillon cubes in hot water. Stir in lemon juice then pour over the layered pork chops.
  7. Cover skillet, and reduce heat to a simmer, simmer for 40 minutes, until vegetables are tender and pork chops internal temperature is between 140-160 F.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.31 Kcal (1375 kJ)
Calories from fat 139.79 Kcal
% Daily Value*
Total Fat 15.53g 24%
Sodium 3116.92mg 130%
Potassium 753.31mg 16%
Total Carbs 28.73g 10%
Sugars 4.63g 19%
Dietary Fiber 3.31g 13%
Protein 19.89g 40%
Vitamin C 10.7mg 18%
Iron 0.6mg 3%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 29.43 Kcal (123 kJ)
Calories from fat 12.53 Kcal
% Daily Value*
Total Fat 1.39g 24%
Sodium 279.37mg 130%
Potassium 67.52mg 16%
Total Carbs 2.58g 10%
Sugars 0.42g 19%
Dietary Fiber 0.3g 13%
Protein 1.78g 40%
Vitamin C 1mg 18%
Iron 0.1mg 3%
Calcium 8.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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