Directions:
- Mix corn meal, flour, and lard together and add enough cold water to hold together like a pie crust.
- Roll out very thin with grooven rolling pin and bake slowly on an ungreased electric griddle, or in a moderate oven, 325 to 350 degrees.
- Watch closely. When it begins to get a light golden brown, turn and bake on other side.
- Let dry out completely before putting into a container. Keep in a dry place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.15 Kcal (1901 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 17.08mg | 1% | |
| Potassium | 188.09mg | 4% | |
| Total Carbs | 88.14g | 29% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 7.7g | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 387.77 Kcal (1624 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 12% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 2% | |
| Sodium | 14.58mg | 1% | |
| Potassium | 160.59mg | 4% | |
| Total Carbs | 75.25g | 29% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 4g | 19% | |
| Protein | 6.57g | 15% | |
| Iron | 1.3mg | 8% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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