Directions:
- In a bowl, whisk the flour, milk, water and yeast into a rather runny batter the consistency of single cream. Cover with cling-film and leave for an hour until really bubbly (or three to four hours, if need be).
- Heat a heavy-based frying pan or flat griddle over a medium-high heat. Whisk the salt and baking powder into the batter. Lightly grease the crumpet rings and pan. Put one ring in the pan, fill to just below the top ? the batter should stay in the ring and lots of holes should appear on the surface after a minute or two. (If it dribbles out underneath, it is too thin, so whisk a little more flour into your batter mix. If lots of holes don't form, it's too thick, so whisk in some water.) Assuming your test crumpet is OK, after five minutes or so, when the surface is just set, flip it over, ring and all. (If the cooked base seems too dark, turn down the heat.) Cook for two to three minutes, until golden on the other side. Repeat with the remaining batter in batches. Butter and eat at once, or cool on a wire rack for toasting later.
- A pikelet variation If you don't have rings, whisk an extra 50g flour into the batter, to stiffen it, dollop spoonfuls into a greased, warmed pan and cook for a couple of minutes a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1831.11 Kcal (7666 kJ) | ||
| Calories from fat | 84.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 2% | |
| Sodium | 4042.08mg | 168% | |
| Potassium | 1460.96mg | 31% | |
| Total Carbs | 382.52g | 128% | |
| Sugars | 18.12g | 72% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 39.87g | 80% | |
| Iron | 0.5mg | 3% | |
| Calcium | 742.7mg | 74% | |
| Amount Per 100 g | |||
| Calories | 154.27 Kcal (646 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 14% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 2% | |
| Sodium | 340.54mg | 168% | |
| Potassium | 123.09mg | 31% | |
| Total Carbs | 32.23g | 128% | |
| Sugars | 1.53g | 72% | |
| Dietary Fiber | 0.88g | 42% | |
| Protein | 3.36g | 80% | |
| Calcium | 62.6mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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