Corn Chips from Scratch Recipe

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Corn Chips from Scratch
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Ingredients:

  • 1 cup cornmeal
  • 1 tbsp oil
  • 1/2 tsp salt
  • 3/4 cup boiling water

Directions:

  1. Preheat oven to 400 degrees.
  2. Mix all ingredients in a bowl.
  3. Turn dough out onto a baking sheet lined with parchment paper or a well oiled baking sheet.
  4. Spread dough out evenly and thinly across pan.
  5. You may scored the dough into chip shapes or leave it whole and break it up later.
  6. Bake for 10 minutes at 400 degrees.
  7. Allow to cool on pan and break apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.64 Kcal (392 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 5%
Sodium 201.5mg 8%
Potassium 58.4mg 1%
Total Carbs 15.66g 5%
Sugars 0.2g 1%
Dietary Fiber 1.42g 6%
Protein 1.63g 3%
Iron 0.6mg 3%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 177.61 Kcal (744 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 5%
Sodium 382.17mg 8%
Potassium 110.76mg 1%
Total Carbs 29.69g 5%
Sugars 0.39g 1%
Dietary Fiber 2.7g 6%
Protein 3.09g 3%
Iron 1.2mg 3%
Calcium 8.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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