Salt Bread (Barbados) Recipe

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Salt Bread (Barbados)
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Ingredients:

  • 3 1/2 cups white flour
  • 3 3/4 tsp active dry yeast
  • 1 1/2 tsp salt
  • 3 1/2 tsp turbinado sugar
  • 2 tbsp lard
  • 1 cup water

Directions:

  1. Put all the ingredients except the water into a large bowl and blend until you get fine crumbs.
  2. Add the water and knead for two minutes, then let rise until doubled in size.
  3. Punch down and divide into four equal portions. Brush with water and turn over. Let rest for 15 minutes, then turn over again and let rest for another 15 minutes.
  4. Sprinkle the tops of the rolls with flour and place them in a preheated 325 degree oven for 15 minutes or until golden (mine took more like 25 or 30 minutes, so make sure you watch them). This is a really soft bread, so your rolls aren't going to sound too hollow when you knock on them. Go by color instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.99 Kcal (1239 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 3.04mg 1%
Sodium 437.64mg 18%
Potassium 71.11mg 2%
Total Carbs 58.08g 19%
Sugars 1.99g 8%
Dietary Fiber 1.89g 8%
Protein 4.9g 10%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 276.72 Kcal (1159 kJ)
Calories from fat 34 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 2.84mg 1%
Sodium 409.15mg 18%
Potassium 66.49mg 2%
Total Carbs 54.3g 19%
Sugars 1.86g 8%
Dietary Fiber 1.77g 8%
Protein 4.58g 10%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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