Northwest Gumbo Recipe

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Ingredients:

Serving

1 1/2 lbs andouille sausages
1 1/2 lbs shrimp
1 cup chopped onion
1 cup chopped celery
1 1/2 cups chopped green peppers
1 quart fish stock
1/2 tsp garlic powder
1/4 tsp cayenne pepper
2 tsp paprika
1/4 tsp white pepper
1/4 tsp black pepper
1 cup chopped green onion
salt
3/4 cup oil
3/4 cup flour

Directions:

Saute sausage in a little oil until well browned and remove. Add 3/4 cup of oil and 3/4 cup of flour to the pan and cook over medium heat until dark brown. DO NOT BURN! Add yellow onion, celery, green pepper and seasoning and cook until vegetables are soft. Add the sausage and shrimp to the pan and continue to cook until hot. Add the stock, green onion and simmer for 30-40 minutes. Serve in bowls over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1056.17 Kcal (4422 kJ)
Calories from fat	682.66 Kcal
		% Daily Value*
Total Fat	75.85g	117%
Cholesterol	150.07mg	50%
Sodium	2644.53mg	110%
Potassium	544.63mg	12%
Total Carbs	60.02g	20%
Sugars	3.97g	16%
Dietary Fiber	5.42g	22%
Protein	34.92g	70%
Vitamin C	38.3mg	64%
Iron	3.8mg	21%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	198.24 Kcal (830 kJ)
Calories from fat	128.13 Kcal
		% Daily Value*
Total Fat	14.24g	117%
Cholesterol	28.17mg	50%
Sodium	496.37mg	110%
Potassium	102.23mg	12%
Total Carbs	11.27g	20%
Sugars	0.74g	16%
Dietary Fiber	1.02g	22%
Protein	6.55g	70%
Vitamin C	7.2mg	64%
Iron	0.7mg	21%
Calcium	25.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.6

Points
29

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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