Northern Bean Soup Recipe

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Ingredients

Count

Nutrition

2675

Calories

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Ingredients:

Serving

Directions:

Rinse the beans, sorting out any broken or discolored ones. In a large pot over high heat, bring the water to a boil. Add the salt and the beans and remove from heat. Let beans sit in the hot water for at least 60 minutes.
After the 60 minutes of soaking, return the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard and bay leaves in the pot. Stir well, bring to a boil, reduce heat to low and simmer for 60 more minutes.
Remove ham bone and discard. Stir in the chopped ham and simmer for 30 more minutes. Season with ground white pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2675.37 Kcal (11201 kJ)
Calories from fat	850.55 Kcal
		% Daily Value*
Total Fat	94.51g	145%
Cholesterol	231.87mg	77%
Sodium	8484.56mg	354%
Potassium	7660.92mg	163%
Total Carbs	282.83g	94%
Sugars	9.11g	36%
Dietary Fiber	91.04g	364%
Protein	175.77g	352%
Vitamin C	33mg	55%
Iron	27.6mg	153%
Calcium	1028mg	103%

Amount Per 100 g
Calories	94.45 Kcal (395 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	145%
Cholesterol	8.19mg	77%
Sodium	299.53mg	354%
Potassium	270.45mg	163%
Total Carbs	9.98g	94%
Sugars	0.32g	36%
Dietary Fiber	3.21g	364%
Protein	6.2g	352%
Vitamin C	1.2mg	55%
Iron	1mg	153%
Calcium	36.3mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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