White Bean and Tomato Soup Recipe

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Ingredients:

Serving

2 lbs dried great northern beans (or other type of white bean)
water, to cover
salt and pepper
1 ham bone
1 tbsp chicken bouillon
2 onions, chopped
2 celery ribs, chopped
3 garlic cloves, chopped
2 tbsp dried parsley
3 potatoes, large dice (optional)
2 (15 oz) cans diced tomatoes
3 dashes tabasco sauce

Directions:

Sort beans and rinse.
In a large stock pot place ham bone, beans, onion, celery, garlic, parsley, chicken boulion, and salt and pepper.
Cover with water.
Bring to a boil.
Reduce heat to simmer, and cover.
Cook until beans are tender. About 4 hours.
If desired add diced potatoes and cook until tender.
Add diced tomatoes and tobasco sauce.
Check seasoning, and add salt and pepper if needed.
Simmer covered for at least 30 more minutes to allow flavors to meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.76 Kcal (1925 kJ)
Calories from fat	15.26 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	7mg	2%
Sodium	318.87mg	13%
Potassium	1892.22mg	40%
Total Carbs	83.99g	28%
Sugars	6.02g	24%
Dietary Fiber	25.21g	101%
Protein	29.28g	59%
Vitamin C	10.9mg	18%
Vitamin A	0.5mg	16%
Iron	6.4mg	35%
Calcium	235.8mg	24%

Amount Per 100 g
Calories	203.78 Kcal (853 kJ)
Calories from fat	6.76 Kcal
		% Daily Value*
Total Fat	0.75g	3%
Cholesterol	3.1mg	2%
Sodium	141.34mg	13%
Potassium	838.7mg	40%
Total Carbs	37.23g	28%
Sugars	2.67g	24%
Dietary Fiber	11.17g	101%
Protein	12.98g	59%
Vitamin C	4.8mg	18%
Vitamin A	0.2mg	16%
Iron	2.8mg	35%
Calcium	104.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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