North of Two Borders Guacamole Recipe

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North of Two Borders Guacamole
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Ingredients:

Directions:

  1. Peel and pit avocado. Add all ingredients to food processor, whir until smooth.
  2. Enjoy this incredible, healthy snack with some yummy, not-quite-so-healthy Tostitos round tortilla chips (or whatever is your favorite).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.62 Kcal (501 kJ)
Calories from fat 96.54 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 2.1mg 1%
Sodium 62.33mg 3%
Potassium 368.03mg 8%
Total Carbs 7.43g 2%
Sugars 1.01g 4%
Dietary Fiber 4.88g 20%
Protein 1.8g 4%
Vitamin C 7.8mg 13%
Iron 0.7mg 4%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 143.34 Kcal (600 kJ)
Calories from fat 115.69 Kcal
% Daily Value*
Total Fat 12.85g 17%
Cholesterol 2.52mg 1%
Sodium 74.69mg 3%
Potassium 441.02mg 8%
Total Carbs 8.91g 2%
Sugars 1.21g 4%
Dietary Fiber 5.85g 20%
Protein 2.16g 4%
Vitamin C 9.3mg 13%
Iron 0.8mg 4%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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