Chicken with Pineapple Marinade Recipe

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Ingredients:

Serving

8 chicken breast halves, with skin and bones
1/2 medium ripe pineapple, peeled,cored and coarsely chopped
2 jalapeno chiles, seeded,and chopped
2 cloves minced garlic
1 cup unsweetened pineapple juice
1/2 cup fresh lime juice
1/4 cup chopped fresh cilantro
1 tsp lime zest
2 tsp salt
1 tsp fresh ground black pepper
2 tbsp honey

Directions:

Puree pineapple, jalapenos and garlic in a blender until almost smooth.
Add pineapple juice, lime juice, cilantro, and lime peel and process until blended.
Pour marinade into a large glass baking dish.
Add chicken to coat.
Cover and refrigerate 4-6 hours.
Remove chicken from marinade.
Season with salt and pepper.
Pour 1/2 cup marinade into a small bowl.
Whisk in honey.
Brush mixture over chicken.
Broil until cooked through, basting frequently, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1420.86 Kcal (5949 kJ)
Calories from fat	760.99 Kcal
		% Daily Value*
Total Fat	84.55g	130%
Cholesterol	233.77mg	78%
Sodium	4421.64mg	184%
Potassium	953.14mg	20%
Total Carbs	87.96g	29%
Sugars	23.83g	95%
Dietary Fiber	4.21g	17%
Protein	81.36g	163%
Vitamin C	23.4mg	39%
Iron	3.1mg	17%
Calcium	95mg	10%

Amount Per 100 g
Calories	417.16 Kcal (1747 kJ)
Calories from fat	223.42 Kcal
		% Daily Value*
Total Fat	24.82g	130%
Cholesterol	68.63mg	78%
Sodium	1298.17mg	184%
Potassium	279.84mg	20%
Total Carbs	25.82g	29%
Sugars	7g	95%
Dietary Fiber	1.23g	17%
Protein	23.89g	163%
Vitamin C	6.9mg	39%
Iron	0.9mg	17%
Calcium	27.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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