Sauteed Scallops with Vegetables Recipe

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Sauteed Scallops with Vegetables
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in heavy large skillet over medium heat. Add green onions, carrot and garlic and sauté until carrot is crisp-tender, about 3 minutes. Transfer mixture to plate. Heat remaining 3 tablespoons oil in same skillet over medium heat. Season scallops with salt and pepper. Add scallops to skillet and cook until golden, about 2 minutes per side. Return sautéed vegetable mixture to skillet. Add tomato, cilantro, lemon juice and vinegar. Simmer until scallops are just cooked through, stirring occasionally, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.86 Kcal (1172 kJ)
Calories from fat 252.16 Kcal
% Daily Value*
Total Fat 28.02g 43%
Sodium 26.68mg 1%
Potassium 214.28mg 5%
Total Carbs 7.41g 2%
Sugars 4.5g 18%
Dietary Fiber 1.5g 6%
Protein 0.83g 2%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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