Hare (Rabbit) Ragout Les Fougeres Recipe

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Hare (Rabbit) Ragout Les Fougeres
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Ingredients:

Directions:

  1. In a heavy bottomed, oven proof casserole, heat olive oil butter and bacon over medium high until the fat renders from the bacon.
  2. Add the hare pieces and brown well on all sides. Season with salt and pepper. Add onion, carrot, and garlic cloves, continuing to cook stirring occasionally until the vegetables have started to brown. Add the rest of the ingredients.
  3. Cover with lid and cook in the oven at 375 degrees for 1 hour or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.42 Kcal (1538 kJ)
Calories from fat 253.72 Kcal
% Daily Value*
Total Fat 28.19g 43%
Cholesterol 10.18mg 3%
Sodium 22.48mg 1%
Potassium 290.6mg 6%
Total Carbs 14.07g 5%
Sugars 9.27g 37%
Dietary Fiber 1.57g 6%
Protein 5.2g 10%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 172.63 Kcal (723 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 43%
Cholesterol 4.78mg 3%
Sodium 10.56mg 1%
Potassium 136.54mg 6%
Total Carbs 6.61g 5%
Sugars 4.35g 37%
Dietary Fiber 0.74g 6%
Protein 2.44g 10%
Vitamin C 4.9mg 17%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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