Directions:
- In a 3 qt pot, boil a slightly salted pot of water.
- Cook macaroni al dente(deduct 2 minutes from the cook time).
- Make mac and cheese according to package directions.
- Add milk and cheese(optional).
- In a 10 inch deep fry pan, Brown meat.
- Add chopped onion,salt and pepper.
- Drain any grease.
- Mix in cream of mushroom soup and water(or Milk)(make sure meat is cooked through).
- In an oven-proof bowl layer 1/2 the meat then 1/2the macaroni then repeat, (Macaroni ends up on top)cover with alumium foil, bake for 20-30 minutes in a 350 degree oven. (If time is a problem just mix all together in macaroni pot, cover and let simmer for 10 minutes. stir occasionally to avoid sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.72 Kcal (903 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 57.33mg | 19% | |
| Sodium | 347.42mg | 14% | |
| Potassium | 286.07mg | 6% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.97 Kcal (645 kJ) | ||
| Calories from fat | 84.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 20% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 19% | |
| Sodium | 247.97mg | 14% | |
| Potassium | 204.18mg | 6% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 12.96g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 76.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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