Directions:
- Mix dry ingredients in a saucepan. Gradually add water, making a smooth paste and then thin with the remaining water.
- Place on heat and stir constantly until it thickens and bubbles. Let it bubble up for about 30 seconds and remove from heat. Whip in the margarine.
- Good on pizza, casseroles, open-faced tomato sandwiches, grilled cheese sandwiches, macaroni and cheese, and enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1938.57 Kcal (8116 kJ) | ||
| Calories from fat | 699.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.76g | 120% | |
|---|---|---|---|
| Sodium | 3584.17mg | 149% | |
| Potassium | 54.55mg | 1% | |
| Total Carbs | 222.84g | 74% | |
| Dietary Fiber | 74.63g | 299% | |
| Protein | 142.72g | 285% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 9.5mg | 53% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 222.65 Kcal (932 kJ) | ||
| Calories from fat | 80.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 120% | |
|---|---|---|---|
| Sodium | 411.66mg | 149% | |
| Potassium | 6.27mg | 1% | |
| Total Carbs | 25.59g | 74% | |
| Dietary Fiber | 8.57g | 299% | |
| Protein | 16.39g | 285% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.1mg | 53% | |
| Calcium | 13.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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