Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

105Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Amount Per 0.5 cup drained, rinsed
Calories 104.88 Kcal (439 kJ)
Calories from fat 16.89 Kcal
% Daily Value*
Total Fat 1.88g 3%
Saturated Fat 0.16g 1%
Sodium 161.12mg 7%
Potassium 82.84mg 2%
Total Carbs 17.38g 6%
Protein 5.35g 11%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 76 g
  • Cal: 5.2 %
  • Fat: 2.9 %
  • Carb: 5.8 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (17%)
  • Protein (18.9%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Good and Bad Points
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