Directions:
- Heat oven to 350 deg F/180 deg Celsius.
- Using a 2-quart oven dish, spray with nonstick spray.
- Stir the soda into the milk.
- Mix the rest of the batter ingredients in the order given, add the milk, and mix very well until the batter is smooth.
- Ladle the batter into the prepared dish (it might look a bit large but it needs to be) and bake about 30 - 35 minutes, until well risen and nicely brown on top.
- While it bakes, mix all the ingredients for the sauce in a pot, and stir until boiling.
- When the pudding comes out of the oven, carefully and slowly pour the hot sauce over the pudding. Leave to stand a while so the sauce can be absorbed.
- Serve warm or lukewarm, with thin custard or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.11 Kcal (1805 kJ) | ||
| Calories from fat | 259.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 44% | |
|---|---|---|---|
| Cholesterol | 113.43mg | 38% | |
| Sodium | 653.68mg | 27% | |
| Potassium | 125.07mg | 3% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 265.73 Kcal (1113 kJ) | ||
| Calories from fat | 160.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 44% | |
|---|---|---|---|
| Cholesterol | 69.91mg | 38% | |
| Sodium | 402.92mg | 27% | |
| Potassium | 77.09mg | 3% | |
| Total Carbs | 23.73g | 13% | |
| Sugars | 9.54g | 62% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 3.58g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 8% | |
| Calcium | 94.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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