No Waste Leek Stock Recipe

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No Waste Leek Stock
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Ingredients
3
Count
Nutrition
64
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Start the water to boil.
  2. Add the potato peels and leeks and bring to a boil.
  3. Cover and let simmer for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.88 Kcal (267 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.07mg 1%
Potassium 206.52mg 4%
Total Carbs 14.72g 5%
Sugars 3.83g 15%
Dietary Fiber 2.13g 9%
Protein 1.92g 4%
Vitamin C 9.3mg 16%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 15.51 Kcal (65 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.03mg 1%
Potassium 50.15mg 4%
Total Carbs 3.57g 5%
Sugars 0.93g 15%
Dietary Fiber 0.52g 9%
Protein 0.47g 4%
Vitamin C 2.3mg 16%
Vitamin A 0.1mg 7%
Iron 0.4mg 9%
Calcium 19.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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