Directions:
- Heat butter in large stock pot over low heat.
- Cook shallots and garlic until tender.
- Add potato and leeks- cook for 10 minutes, uncovered, stirring occasionally.
- Add stock or water, salt and pepper and bring to boil.
- Reduce to simmer, add mushrooms and continue for 15 minutes, or until potato is tender.
- Whiz with blender stick, or blender in batches (careful with hot in blender).
- Add cream or milk and adjust salt and pepper to taste.
- Serve with my Spicy Croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.88 Kcal (774 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 4% | |
| Sodium | 73.45mg | 3% | |
| Potassium | 576.82mg | 12% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 39.77 Kcal (167 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 7% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 4% | |
| Sodium | 15.8mg | 3% | |
| Potassium | 124.08mg | 12% | |
| Total Carbs | 6.91g | 11% | |
| Sugars | 2.57g | 48% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 1.23g | 11% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 13% | |
| Calcium | 34.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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