Mennonite Leek Soup Recipe

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Mennonite Leek Soup
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Ingredients
11
Count
Nutrition
91
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Bring chicken stock to boil.
  2. Add leeks, potatoes, carrots and celery.
  3. Simmer 30-45 minutes until veggies are soft.
  4. Add seasonings and simmer another 30 minutes.
  5. Puree in batches in blender.
  6. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.26 Kcal (382 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 0.26mg 0%
Sodium 564.77mg 24%
Potassium 432.05mg 9%
Total Carbs 20.38g 7%
Sugars 6.39g 26%
Dietary Fiber 3.99g 16%
Protein 2.66g 5%
Vitamin C 8.7mg 14%
Vitamin A 1mg 33%
Iron 1.3mg 7%
Calcium 99mg 10%
Amount Per 100 g
Calories 18.09 Kcal (76 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.05mg 0%
Sodium 111.96mg 24%
Potassium 85.65mg 9%
Total Carbs 4.04g 7%
Sugars 1.27g 26%
Dietary Fiber 0.79g 16%
Protein 0.53g 5%
Vitamin C 1.7mg 14%
Vitamin A 0.2mg 33%
Iron 0.3mg 7%
Calcium 19.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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